Category: Uncategorized
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Simple Stretches for People Who Sit at a Desk All Day
Sitting at a desk for 8+ hours a day does specific, predictable things to the human body. Hip flexors shorten. Shoulders round forward. Neck pushes ahead of the spine to read the screen. Lower back stiffens. Wrists and forearms develop chronic low-grade tension from typing. None of this is dramatic on day one, week one,…