Practical Tips for Better Sleep Without Buying Anything
The sleep industry has convinced an enormous number of people that better sleep requires spending money. A $2,000 smart mattress. A $300 sleep tracker ring. A $90/month subscription to a meditation app. Magnesium gummies, lavender pillow sprays, weighted blankets, blue-light glasses, and several supplements taking up cabinet space. Almost none of this is necessary. According … Read more